How do you know you have Fearful Avoidant attachment style?

You can become either anxious or avoidant in relationships.

You value depth, honesty, transparency in your connections.

You can become volatile if triggered.

You are hypervigilant and can read people very well.

You value deep connection and freedom in your relationships.

Some of your strongest fears are being betrayed, abandoned, and trapped.

You tend to run hot and cold in relationships.

It could be hard for you to settle, because you value novelty more than security.

How do you know you have Dismissive Avoidant attachment style?

You are extremely independent, and do not like when other people depend on you in any way.

You have rigid boundaries.

You do not allow other people into your personal space easily.

You are very reserved, private person.

You need lots of alone time.

You tend to create walls and secrecy in relationships.

Your strongest core wounds are feeling trapped and inadequate/defective.

You tend to deactivate when triggered.

You might choose to avoid romantic relationships altogether.

How do you know you have Anxiously Preoccupied attachment style?

You tend to become anxious in romantic relationships.

You are scared that your partner will leave you.

You tend to be attracted to emotionally unavailable people.

You crave validation, connection, reassurance in your relationships.

You often sabotage your relationships by being needy and wanting too much closeness.

You struggle with boundaries.

You often put your object of affection on a pedestal.

You think that your partner’s needs are more important than yours.

Your main limiting believes are: you are bad, unlovable, and will be abandoned.

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