The wounded inner child is the part of ourselves that strives for external validation and acceptance, because deep down it was conditioned to think that she/he is not good enough. It is the inner child in us who wants to make everything perfect, because good enough is not enough. That comes from not accepting ourselves as we are, wanting to do and to be “perfect”.

Regular nervous system regulation practices are crucially important to function well, especially in stressful situations. However, they do not heal your root cause issues. Read more to find out what does.

Core Wounds are our limiting beliefs about ourselves. They were formed in childhood as an adaptation mechanism to our environment. Is it possible to reprogram and transform them? Find out here.

How to work with your shadow? Find out how to recognize it. What you are repelled by in someone else, could be actually your own repressed and disowned trait.

What is limerence? How it develops and manifests in different attachment styles? How to overcome it? Find out here.