Not everyone grew up in a healthy, supportive, and safe environment. Some of us did not receive adequate emotional support while growing up, felt unheard, unseen, and not accepted for who we are. Additionally we might have received unhealthy conditioning that negatively affected our adult relationships.

The good news is that you do not have to suffer all your life in unsatisfying conditions, with your unmet needs and limiting beliefs. With some effort and the right tools it is possible to heal, to change your situation, and to find inner peace. I was able to transform my disorganized attachment style aka fearful avoidant into secure, and so can you. Due to the neuroplasticity of the mind, it is proven that any attachment style can be successfully transformed and healed. I am here to help you with the right tools and to guide you through the process step by step, so that you too can transform your life.

What makes me qualified? I have coaching certification in Integrative Attachment Theory, 20+ years of experience as a meditation instructor, certifications in trauma-informed coaching and in nervous system regulation modalities, including somatic therapy, as well as formal education in Buddhism, psychology, mental health, and social justice. With all the tools under my belt, I apply a compassionate and nonjudgmental approach to meet you where you are, and to help you with growing through and beyond your struggles.

Coaching is available in English and Ukrainian.